3 January
Well I went again this morning and managed to throw in 2 more jogging spurts. When I was cooling down, my thighs and butt was sore and Loj told me I should give my body a rest and have tomorrow off. Hmmm I know the Couch to 5k plan suggests only doing it 3 times a week, for week one, but I feel like I shouldn't be on week one as I am not starting from the couch. KWIM?
I have been walking and exercising for 6 months, so felt this was the next step. Sooooooooooo...if I were to rest tomorrow, does that mean, give the jogging a rest or ALL exercise??
I have my first weigh in tonight in a fortnight! As last Tuesday was a public holliday, I *should* have gone to a different meeting, but my home scales kinda showed that I had put on a stack!! So I ....errrr...was *out of town*! hehe
I should have a loss this week though-even if minimal from my last weigh in (thanks to the gain over Christmas). Just have to make sure I am ready.
Will be back tonight to post results! Have to run now as Charlotte is emptying her potty into the toilet and is making a lot of noise in there! :D
I have been walking and exercising for 6 months, so felt this was the next step. Sooooooooooo...if I were to rest tomorrow, does that mean, give the jogging a rest or ALL exercise??
I have my first weigh in tonight in a fortnight! As last Tuesday was a public holliday, I *should* have gone to a different meeting, but my home scales kinda showed that I had put on a stack!! So I ....errrr...was *out of town*! hehe
I should have a loss this week though-even if minimal from my last weigh in (thanks to the gain over Christmas). Just have to make sure I am ready.
Will be back tonight to post results! Have to run now as Charlotte is emptying her potty into the toilet and is making a lot of noise in there! :D
Good luck with your weigh in, Angie!!
Posted by
Tina |
7:02 PM