Damn it!!
Ok, I know I should focus on the fact that I LOST this week, but I only lost .2kg :( So I still have 1.1kg to go til goal. Now, this is soooooo frustrating because I exercised twice a day ALL week!! I did my run (4kms) at least once a day, on Friday and today I did another 3km with the kids at school with their cross country training. So 7kms today, and only .2kg :( Not to mention the restricted sugar I had! :(
We had a little staff meeting after WW tonight and I was discussing it with others. People are telling me that I need to shake the exercise up, but I need to do the running so I will be ok for the fun run in less than two weeks. I also don't *just* run...I do a weights program (mainly with my PT), do Body Attack classes, walk with my DH and the kids, get on the exercise bike. You know I already do a VARIETY!!
Another suggestion was that maybe for the AMOUNT of exercise I do, I am not eating enough.???!?!?! If you look at the WW exercise points, I am doing at least 10 points a day, but don't bank them to have a feast- maybe I should???
Does anyone have any suggestions? I only have 1.1kg to go and it is starting to really pi$$ me off. I feel like I am doing so much for little reward. And another thing I am worried about, if I did this amount of exercise to get a 200g WL...will I have to do similar to maintain>???? Oh hell :(
Ok...pity party over....gotta get to bed soon, PT session in the morning (6am)
This week I am switching back to Points and am going to track everything!!
We had a little staff meeting after WW tonight and I was discussing it with others. People are telling me that I need to shake the exercise up, but I need to do the running so I will be ok for the fun run in less than two weeks. I also don't *just* run...I do a weights program (mainly with my PT), do Body Attack classes, walk with my DH and the kids, get on the exercise bike. You know I already do a VARIETY!!
Another suggestion was that maybe for the AMOUNT of exercise I do, I am not eating enough.???!?!?! If you look at the WW exercise points, I am doing at least 10 points a day, but don't bank them to have a feast- maybe I should???
Does anyone have any suggestions? I only have 1.1kg to go and it is starting to really pi$$ me off. I feel like I am doing so much for little reward. And another thing I am worried about, if I did this amount of exercise to get a 200g WL...will I have to do similar to maintain>???? Oh hell :(
Ok...pity party over....gotta get to bed soon, PT session in the morning (6am)
This week I am switching back to Points and am going to track everything!!
Maybe you should mix up the running some more - do speed intervals (eg. 1 min flat out, 2 mins slow) or include more hills. That's what I'm doing atm :)
Posted by
Kathryn |
8:48 AM