Personal training
Well I went off to the *exercise class* run by the personal trainer this afternoon. I think it is totally going to be worth it. She has her own studio and had 6 of us in there. It pretty much consisted today of leg work (squats, step ups, running up and down the stairs-she is on the first floor) and then ab work/arm work with crunches, pushups etc. We even had to go ou and do laps of the black where her studio is LOL. She didn't do a realy lot of cardio because it is effing hot here today....38 degrees and even with aircon, it is still stinking hot.
Anyway, so I went straight there after school with another teacher, got home just after 5pm and then had dinner, bathed the kids and headed back out for a 50 min walk with Loj and the kids. I am wiped now. Am going to hit the shower and crash into bed I think!!!!
Anyway, so I went straight there after school with another teacher, got home just after 5pm and then had dinner, bathed the kids and headed back out for a 50 min walk with Loj and the kids. I am wiped now. Am going to hit the shower and crash into bed I think!!!!
Sounds like your working hard! :D Hope it cools down for you guys soon!!!
Posted by
Tiffany |
4:41 PM
wow, you would be burning off heaps
hope you had a great weekend
Posted by
Anonymous |
10:01 AM